{"id":186,"date":"2026-10-24T21:16:04","date_gmt":"2026-10-24T21:16:04","guid":{"rendered":"https:\/\/www.makkahalyoum.com\/?p=186"},"modified":"2026-10-24T21:21:56","modified_gmt":"2026-10-24T21:21:56","slug":"186","status":"publish","type":"post","link":"https:\/\/www.makkahalyoum.com\/?p=186","title":{"rendered":"\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f 2026.. \u0647\u0644 \u0627\u0646\u0642\u0644\u0628\u062a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0645 \u062a\u063a\u064a\u0651\u0631\u062a \u0637\u0631\u064a\u0642\u0629 \u0639\u0631\u0636\u0647\u0627\u061f"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc.png 1672w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-300x169.png 300w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-1024x576.png 1024w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-768x432.png 768w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-1536x864.png 1536w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-640x360.png 640w, https:\/\/www.makkahalyoum.com\/wp-content\/uploads\/2026\/10\/file_0000000014c482119fad2ea4fc86a3cc-1280x720.png 1280w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" \/><\/figure>\n\n<p><style>\n#my-food-pyramid-2026 {direction:rtl!important;text-align:right!important;max-width:900px;margin:0 auto;padding:20px 20px 28px;background:#1b222c!important;color:#fff!important;border-radius:9px;font-family:Tahoma,Arial,sans-serif;box-sizing:border-box;}\n#my-food-pyramid-2026 *,#my-food-pyramid-2026 *:before,#my-food-pyramid-2026 *:after {box-sizing:border-box;}\n#my-food-pyramid-2026 p.my-food-text,#my-food-pyramid-2026 .my-food-lead p,#my-food-pyramid-2026 .my-food-notice p {color:#fff!important;-webkit-text-fill-color:#fff!important;opacity:1!important;filter:none!important;}\n#my-food-pyramid-2026 h2.my-food-title,#my-food-pyramid-2026 h3 {color:#f4d496!important;-webkit-text-fill-color:#f4d496!important;}\n#my-food-pyramid-2026 li {color:#fff!important;-webkit-text-fill-color:#fff!important;}\n#my-food-pyramid-2026 strong {color:#fff!important;-webkit-text-fill-color:#fff!important;}\n#my-food-pyramid-2026 a {color:#f0d297!important;-webkit-text-fill-color:#f0d297!important;}\n@media(max-width:640px){#my-food-pyramid-2026 {padding:17px 12px!important;}#my-food-pyramid-2026 p.my-food-text{font-size:17px!important;line-height:2.05!important;text-align:right!important;}#my-food-pyramid-2026 h2.my-food-title{font-size:22px!important;}#my-food-pyramid-2026 li{font-size:16px!important;}}\n<\/style><\/p>\n<article id=\"my-food-pyramid-2026\" dir=\"rtl\" lang=\"ar\" style=\"direction: rtl!important; background: #1b222c!important; color: #ffffff!important;\">\n<div class=\"my-food-lead\" style=\"background: #283342!important; border-right: 4px solid #c7a268!important; border-radius: 8px; padding: 20px 18px; margin: 8px 0 26px;\">\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0628\u0639\u062f \u0623\u0646 \u0639\u0627\u062f\u062a \u0635\u0648\u0631\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0644\u0648\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0647\u0629\u060c \u0628\u0631\u0632\u062a \u0623\u0633\u0626\u0644\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0634\u0643\u0644 \u0627\u0644\u0631\u0633\u0645: \u0647\u0644 \u0623\u0635\u0628\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u061f \u0648\u0647\u0644 \u0641\u0642\u062f\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0643\u0627\u0646\u062a\u0647\u0627\u061f \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0641\u064a \u0623\u0637\u0628\u0627\u0642\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/p>\n<\/div>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0639\u062a\u0627\u062f \u0627\u0644\u0646\u0627\u0633 \u0631\u0624\u064a\u0629 \u0627\u0644\u0631\u0633\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u064a \u062a\u0631\u062a\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u0628\u0633\u064a\u0637 \u0633\u0624\u0627\u0644 \u064a\u0628\u062f\u0648 \u0633\u0647\u0644\u064b\u0627: \u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u0643\u064a \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627\u061f \u0644\u0643\u0646 \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2026\u060c \u0623\u0639\u0627\u062f\u062a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0639\u0627\u0645 \u0628\u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0641\u0642\u062f \u0638\u0647\u0631 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u064a \u0647\u064a\u0626\u0629 \u0647\u0631\u0645 \u0645\u0642\u0644\u0648\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u062a\u062a\u0635\u062f\u0631 \u0645\u0633\u0627\u062d\u062a\u0647 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u063a\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u064a\u0632\u064b\u0627 \u0623\u0635\u063a\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0623\u064f\u0639\u0644\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u0647 \u0641\u064a <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">7 \u064a\u0646\u0627\u064a\u0631 2026<\/strong> \u0636\u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0639\u0648\u0627\u0645 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">2025\u20132030<\/strong>\u060c \u062a\u062d\u062a \u0631\u0633\u0627\u0644\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0645\u0641\u0627\u062f\u0647\u0627: <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u00ab\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u00bb<\/strong>. \u0648\u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629. \u063a\u064a\u0631 \u0623\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u062a\u062d \u062c\u062f\u0644\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0636 \u0628\u0647\u0627 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0641\u0647\u0644 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0642\u064a\u0644 \u0633\u0627\u0628\u0642\u064b\u0627 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0623\u0635\u0628\u062d \u062e\u0627\u0637\u0626\u064b\u0627\u061f <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629: \u0644\u0627.<\/strong> \u0641\u0647\u0646\u0627\u0643 \u0645\u0628\u0627\u062f\u0626 \u063a\u0630\u0627\u0626\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0645\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0648\u0635\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0642\u0648\u062a\u0647\u0627 \u0648\u062d\u062f\u0648\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0651\u0631 \u0641\u064a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0628\u0635\u0631\u064a\u061b \u0641\u0641\u064a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0627\u0644\u0630\u064a \u0637\u064f\u0631\u062d \u0639\u0627\u0645 1992 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0634\u063a\u0644 \u0642\u0627\u0639\u062f\u0629 \u0648\u0627\u0633\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0628\u062f\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0647\u0631\u0645 \u0645\u0642\u0644\u0648\u0628 \u064a\u0628\u0631\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0644\u0643\u0646 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062d\u062c\u0645 \u0635\u0648\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0633\u0645 \u0644\u064a\u0633 \u0648\u0635\u0641\u0629 \u062d\u0631\u0641\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u062a\u0647<\/strong>\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0627 \u062a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0631\u0628\u0639 \u0631\u0633\u0627\u0626\u0644 \u0631\u0626\u064a\u0633\u064a\u0629: \u0625\u0639\u0637\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0643\u0628\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0648\u062a\u0633\u0645\u062d \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0643\u0630\u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u0646 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0648\u0647\u0648 \u062c\u0627\u0646\u0628 \u064a\u062e\u062a\u0644\u0641 \u062d\u0648\u0644\u0647 \u0645\u062a\u062e\u0635\u0635\u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629.. \u0648\u0644\u0643\u0646 \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0631\u0641\u0639\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0647\u062f\u0641 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u062d\u0648 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">1.2\u20131.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0645\u0639 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631\u0647 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0636\u0631\u0648\u0631\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635\u060c \u0623\u0648 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647<\/strong>. \u0641\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u064a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0627 \u062a\u0632\u0627\u0644 \u0645\u0648\u0636\u0639 \u0646\u0642\u0627\u0634 \u0639\u0644\u0645\u064a.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0643\u0644\u0648\u064a \u0645\u0632\u0645\u0646\u060c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0635\u0648\u0631\u0629 \u062c\u0648\u0647\u0631\u064a\u0629\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0637\u0628\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0644\u064a\u0647\u0645 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.. \u0639\u0646\u0635\u0631 \u0644\u0645 \u064a\u062a\u063a\u064a\u0631 \u0645\u0648\u0642\u0639\u0647 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u062d\u0638\u064a\u062a \u0628\u062a\u0648\u0627\u0641\u0642 \u0648\u0627\u0633\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u062f\u0641\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627 \u064a\u0628\u0644\u063a <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0628\u062f\u0648\u0631\u0647\u0627\u060c \u0644\u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">400 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>. \u0648\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0636\u0645\u0646 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0644\u064a\u0633\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0644\u0639\u0635\u064a\u0631\u061b \u0641\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062b\u0644\u064b\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0628\u062f\u0631\u062c\u0629 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0647\u0644 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0647\u0646\u0627 \u064a\u0642\u0639 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627. <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0645 \u064a\u0644\u063a\u0650 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/strong> \u0628\u0644 \u064a\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u062d\u0648 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062d\u0635\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062d\u0635\u0635 \u0645\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u0627 \u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0627\u0644\u0641\u0627\u0631\u0642 \u0645\u0647\u0645 \u0628\u064a\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0645\u0646 \u062c\u0647\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0627 \u064a\u062a\u062d\u0648\u0644\u0627\u0646 \u0625\u0644\u0649 \u00ab\u0633\u0645\u00bb \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061b \u0641\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0628\u0642\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u062a\u0624\u0643\u062f \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u0638\u0644 \u0645\u0635\u0627\u062f\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.. \u0623\u064a\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u0639\u0644\u0645\u064a\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0623\u062b\u0627\u0631\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0646\u0642\u0627\u0634\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0623\u0628\u0631\u0632\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0623\u0628\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">10% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u062a\u0631\u0649 \u062c\u0647\u0627\u062a \u0639\u0644\u0645\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0646 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629<\/strong> \u0640\u0640 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0640\u0640 \u0645\u0627 \u064a\u0632\u0627\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0644\u0627 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0632\u0628\u062f\u0629 \u063a\u0630\u0627\u0621\u064b \u0639\u0644\u0627\u062c\u064a\u064b\u0627\u061b \u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062e\u0637\u0648\u0631\u0629 \u0642\u0644\u0628\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0628\u062d\u0633\u0628 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.. \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u0644\u0627\u0642\u062a \u062a\u0631\u062d\u064a\u0628\u064b\u0627<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u064a\u0648\u062c\u062f \u0627\u062a\u0641\u0627\u0642 \u0623\u0648\u0636\u062d \u0628\u0634\u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u0643\u062b\u0631\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0623 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0643\u0644 \u0637\u0639\u0627\u0645 \u062e\u0636\u0639 \u0644\u0644\u062a\u0635\u0646\u064a\u0639<\/strong>\u061b \u0641\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0628\u0633\u062a\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u0646 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u060c \u0635\u0648\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062a\u0627\u062d\u0629 \u0637\u0639\u0627\u0645 \u0645\u063a\u0630\u0651\u064d \u0648\u0622\u0645\u0646. \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644\u064b\u0627.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/strong> \u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u062d\u0644\u064a\u064b\u0627. \u0641\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u00ab\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u00bb\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u00ab\u0627\u0644\u0646\u062e\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u00bb<\/strong> \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0639\u0646\u062f \u062a\u0631\u062c\u0645\u0629 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0644\u064a\u0633 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u060c \u0628\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong> \u0648\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0627. \u0641\u0637\u0628\u0642 \u0627\u0644\u0643\u0628\u0633\u0629\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0643\u0645\u064a\u0629 \u0623\u0631\u0632 \u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646 \u0648\u0633\u0644\u0637\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0648\u0644 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u0637\u0648\u0631\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631\u064a\u0646 \u062c\u064a\u062f\u064a\u0646 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0648\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639:<\/p>\n<ul class=\"my-food-list\" style=\"padding-right: 28px; padding-left: 0; margin: 12px 0 25px;\">\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 13px; line-height: 2;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0641\u0637\u0648\u0631:<\/strong> \u0641\u0648\u0644 \u0623\u0648 \u0628\u064a\u0636\u060c \u0645\u0639 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 \u0648\u062e\u064a\u0627\u0631 \u0648\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0645\u0627\u0621 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649.<\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 13px; line-height: 2;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0633\u0645\u0643 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u060c \u0645\u0639 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629.<\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 13px; line-height: 2;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong> \u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629.<\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 13px; line-height: 2;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 \u0623\u0648 \u0633\u0644\u0637\u0629 \u062d\u0645\u0635\u060c \u0645\u0639 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0647\u0630\u0627 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0627 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u0646\u0638\u0627\u0645 \u0633\u0639\u0631\u0627\u062a \u0634\u062e\u0635\u064a\u064b\u0627<\/strong>\u061b \u0625\u0630 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u062e\u0645\u0633 \u0631\u0633\u0627\u0626\u0644 \u064a\u062c\u0628 \u0623\u0644\u0627 \u0646\u0641\u0647\u0645\u0647\u0627 \u062e\u0637\u0623\u064b<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0623\u0648\u0644\u064b\u0627:<\/strong> \u0627\u0646\u0642\u0644\u0627\u0628 \u0635\u0648\u0631\u0629 \u0627\u0644\u0647\u0631\u0645 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062b\u0627\u0646\u064a\u064b\u0627:<\/strong> \u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u061b \u0641\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062b\u0627\u0644\u062b\u064b\u0627:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0631\u0627\u0628\u0639\u064b\u0627:<\/strong> \u0648\u062c\u0648\u062f \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0627\u0644\u0631\u0633\u0645 \u0644\u0627 \u064a\u0628\u0631\u0631 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u062e\u0627\u0645\u0633\u064b\u0627:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u062f \u00ab\u0648\u062c\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u00bb \u062a\u0635\u0644\u062d \u0644\u0644\u062c\u0645\u064a\u0639\u061b \u0641\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0631\u0627\u0639\u0627\u0629 \u0638\u0631\u0648\u0641\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<h2 class=\"my-food-title\" style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 25px!important; line-height: 1.6!important; font-weight: 800!important; margin: 36px 0 18px!important; padding: 0 0 10px!important; border-bottom: 2px solid #997c52!important;\">\u0647\u0644 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644\u0646\u0627 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u064a\u0633\u062a \u0644\u0642\u0644\u0628 \u0637\u0628\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0631\u0623\u0633\u064b\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628\u060c \u0648\u0625\u0646\u0645\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u062a\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627: \u0645\u0627\u0621 \u0628\u062f\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a\u060c \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0643\u062b\u0631\u060c \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u0648\u0627\u0636\u0639 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\">\u0648\u0641\u064a \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0635\u0627\u062f\u0631 \u0641\u064a \u0645\u0627\u0631\u0633 2026\u060c \u0623\u0643\u062f\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0623\u0643\u0645\u0644\u0647<\/strong>\u060c \u0644\u0627 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u0625\u0642\u0635\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0623\u0639\u0627\u062f \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u0648\u0631\u0629 \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644\u060c \u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u0644\u063a\u0650 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0628\u064a\u0646 \u0645\u0627 \u064a\u062d\u0638\u0649 \u0628\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0645\u064a \u0648\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u062d\u0644 \u0646\u0642\u0627\u0634\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645 \u0644\u064a\u0633 \u00ab\u0645\u0627\u0630\u0627 \u064a\u0648\u062c\u062f \u0623\u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u061f\u00bb\u060c \u0628\u0644 <strong style=\"font-weight: 800!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important;\">\u00ab\u0645\u0627\u0630\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0649 \u0637\u0628\u0642\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f\u00bb<\/strong>.<\/p>\n<hr style=\"border: 0; border-top: 1px solid #846a46; margin: 34px 0;\" \/>\n<h3 style=\"color: #f4d496!important; -webkit-text-fill-color: #f4d496!important; font-size: 22px!important; font-weight: 700!important; margin: 24px 0 15px!important;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h3>\n<ol class=\"my-food-list\" style=\"padding-right: 28px; padding-left: 0; margin: 12px 0 25px;\">\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/realfood.gov\/guidelines\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 2025\u20132030\u060c \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a<\/a><\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/www.hhs.gov\/press-room\/historic-reset-federal-nutrition-policy.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0639\u0644\u0627\u0646 7 \u064a\u0646\u0627\u064a\u0631 2026<\/a><\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/professional.heart.org\/en\/science-news\/2026-dietary-guidance-to-improve-cardiovascular-health\/top-things-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 2026<\/a><\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2026\/01\/09\/dietary-guidelines-for-americans-2025-2030\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/a><\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c 26 \u064a\u0646\u0627\u064a\u0631 2026<\/a><\/li>\n<li style=\"color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; margin-bottom: 12px; line-height: 2;\"><a style=\"color: #f0d297!important; -webkit-text-fill-color: #f0d297!important; text-decoration: underline!important;\" href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/Pages\/SaudihealthFoodGuide.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/a><\/li>\n<\/ol>\n<div class=\"my-food-notice\" style=\"border: 1px solid #8d7754; border-radius: 8px; padding: 15px 18px; background: #24303b!important; margin-top: 26px;\">\n<p class=\"my-food-text\" style=\"text-align: justify!important; direction: rtl!important; color: #ffffff!important; -webkit-text-fill-color: #ffffff!important; font-size: 18px!important; line-height: 2.12!important; margin: 0 0 22px!important; word-spacing: normal!important; opacity: 1!important;\"><em>\u062a\u0646\u0628\u064a\u0647 \u0637\u0628\u064a: \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u062d\u062a\u064a\u0627\u062c \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635.<\/em><\/p>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u062f \u0623\u0646 \u0639\u0627\u062f\u062a \u0635\u0648\u0631\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0644\u0648\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0647\u0629\u060c \u0628\u0631\u0632\u062a \u0623\u0633\u0626\u0644\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0634\u0643\u0644 \u0627\u0644\u0631\u0633\u0645: \u0647\u0644 \u0623\u0635\u0628\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u061f \u0648\u0647\u0644 \u0641\u0642\u062f\u062a \u0627\u0644\u062d\u0628\u0648\u0628\u2026<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_may_breaking":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":2,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.makkahalyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}